Tuesday, December 26, 2017

Recipe #14: Vegetable Soup

Recipe says to add lecithin ... but not how much! (Nor does it say how much apple juice, not too much I imagine.) MCEC Soup says one capsule. Try that!

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1 large onion
1/2 cup celery
1/2 cup green pepper
Apple juice


1/2 teaspoon salt
1 tablespoon sugar
1/2 teaspoon pepper
1/3 pkge Lipton onion soup mix
1 tablespoon dry parsley
2 cups carrots
2 cups potato cubes
28 oz tin of tomatoes
2 - 3 cups hot water 


1 cup parsnips
4 - 5 cups chopped cabbage 


In a dutch oven, sauté onion, celery and peppers in apple juice. 

Mix in salt, sugar, pepper, soup mix, parsley, potato, carrots and tomatoes. Add water and lecithin and simmer for one half  hour.

Add parsnip and cabbage and simmer for another hour.

Enjoy.


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